Ear candling is a slow, soothing ritual — and it is always best shared. Set aside twenty unhurried minutes, soften the lights, and have a partner on hand to help. Read your pack's instruction booklet first, then follow these five gentle stages.

The ritual, step by step

Five gentle stages, from setting the scene to settling into deep relaxation.

1. 01

   Set the scene

   Partner required

   Choose a calm spot indoors, away from drafts, and move anything flammable out of the way.

   • Lie on your side with your head on a comfortable pillow.
   • Drape a small warm, damp towel around your ear, covering your hair, eye and cheek area.
   • Read the instruction booklet included in your pack before you begin.
2. 02

   Position the candle

   Filter end first

   Slide the candle through the protective stop disk, filter end first, up to the stop mark. The disk is there for your protection — use it every time.

   • Gently place the candle vertically into the ear, filter end first.
   • Twist lightly to form a comfortable seal between the candle and your ear.
   • Never force the candle — it should sit comfortably, not deeply.
3. 03

   Light & relax

   ≈ 8 min

   Your partner lights the top of the candle. A gentle crackle is completely normal — there is nothing to be alarmed about.

   • Your partner holds the candle at a steady 90° vertical angle the entire time.
   • They never lean it or walk away while it is burning.
   • It burns slowly for about 8 minutes. Close your eyes and breathe.
4. 04

   Extinguish at the stop mark

   At the stop line

   As the flame nears the marked stop line, your partner extinguishes the candle in a glass of water kept nearby. Never let it burn past the mark.

5. 05

   Rest & repeat

   Both ears

   Rest for a few minutes, then turn over and repeat on the second ear when you are ready.

   • Afterwards, stay lying down for 5–10 minutes — just as you would after a massage.
   • Let yourself settle into deep relaxation, ready for an easy night's sleep.